I am Donnett Conn, born and raised in the Northeastern part of the U.S.As primary caretaker, I have seen my mother age over the years and oftenwonder as a result of all of the chan...vizualizați mai multeI am Donnett Conn, born and raised in the Northeastern part of the U.S.As primary caretaker, I have seen my mother age over the years and oftenwonder as a result of all of the changes, if people are mostly going throughthis process in peace or fighting it. Since more people are delaying retirement,rocking chairs are all but a thing of the past and people are changing theirattitudes about this third age by looking for more creative and leisure activities.What better way to make the most of it than by maintaining ourselves in thebest working order? Thus this book was born.For someone who had spent her early years in candy stores, addicted toevery caramel, peppermint, chocolate, cherry or coffee-flavored item Ifound, it's greatly surprising but fortunate that I didn't carry those habitsinto adulthood. I now enjoy a more educated and healthy diet which hasgrown on me over time – and yes, that really does happen!I have loved sports most of my life and a type A personality has naturallyurged me to press on. My faith in God motivates my present outlook andfuture dreams.vizualizați mai puține