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Audra Starkey
Audra Starkey is a clinically trained nutritionist, accredited trainer, shift work veteran and founder of The Healthy Shift Worker podcast. After more than twenty years in the avia...vizualizați mai multeAudra Starkey is a clinically trained nutritionist, accredited trainer, shift work veteran and founder of The Healthy Shift Worker podcast. After more than twenty years in the aviation industry, Audra decided to switch careers and complete a bachelor of health science degree, majoring in nutritional medicine, to gain a better understanding of the impact a disrupted sleep-wake cycle and poor dietary habits have on our health.
With a particular interest in preventative health, she went on to found ‘The Healthy Shift Worker’, a company that provides shift-work-specific wellness services to individuals, along with corporate wellness programs via her signature Healthy Shift Worker Workplace Wellness Seminars. Visit www.healthyshiftworker.com to learn more.vizualizați mai puține
Cărți de Audra Starkey
Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World