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Elisha Goldstein
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (...vizualizați mai multeElisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.vizualizați mai puține
Cărți de Elisha Goldstein
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Evaluare: 5 din 5 stele5/5Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind Evaluare: 3 din 5 stele3/5