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Not Another Anxiety Show

Not Another Anxiety Show


Not Another Anxiety Show

evaluări:
Lungime:
265 episoade
Limbă:
English
Format:
Podcast

Descriere

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Limbă:
English
Format:
Podcast

Episoade1 - 10 din 265 episoade

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Ep 278. ART with Brooke Bralove

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly...

25 minute
Dec 04, 2023

Ep 277. An Exercise for Anxiety While Standing in Line

Join Kelli as she shares a short and simple exercise that can help discharge some of th...

1 minut
Nov 13, 2023

Ep 276. Burnout with Dr. Laura Hays

Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to...

25 minute
Oct 30, 2023

Ep 275. Is Hypervigilance a Form of Self-Care?

Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring ...

21 minute
Oct 16, 2023

Ep 274. Anxiety Bytes: Any Tips for Brain Fog?

Join Kelli and Erica as they answer a question from one of our lovely listeners about b...

18 minute
Oct 02, 2023

Ep 273. Reframing Problems

Join Kelli as she chats about problem solving in a new light.  Visit notanotheranxietys...

3 minute
Sep 18, 2023

Ep 272. Illness Anxiety with Phil Lane

Join Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the disc...

30 minute
Aug 28, 2023

Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi

Join Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/sympto...

32 minute
Aug 14, 2023

Ep 270. A Gentle Reminder for a Discouraged Day

Join Kelli as she shares a gentle and simple reminder to lean into on a discouraged day...

4 minute
Jul 31, 2023

Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?

Join Kelli and Erica as they answer a question from one of our lovely listeners about h...

18 minute
Jul 17, 2023

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