Cărți scrise by Cody Smith

8 Weeks to 30 Consecutive Pull-Ups

8 Weeks to 100 Consecutive Push-Ups

One Exercise, 12 Weeks, Broad Back

One Exercise, 12 Weeks, Chiseled Chest

8 Weeks to 150 Consecutive Dips

One Exercise, 12 Weeks, Powerful Legs

100 Pull-Ups a Day 30 Day Challenge

One Exercise, 12 Weeks, Herculean Legs

One Exercise, 12 Weeks, Boulder Shoulders

300 Squats a Day 30 Day Challenge

300 Dips a Day 30 Day Challenge

300 Push-Ups a Day 30 Day Challenge

One Exercise, 12 Weeks, Chiseled Abs

8 Weeks to 200 Consecutive Sit-ups

8 Weeks to 200 Consecutive Squats

8 Weeks to 200 Consecutive Lunges

Stage Fight

300 Sit-ups a Day 30 Day Challenge

300 Lunges a Day 30 Day Challenge