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Tamara Russell
Dr Tamara Russell is a clinical psychologist and martial arts instructor who advises individuals and organizations on how to use mindfulness techniques to optimize performance and ...vizualizați mai multeDr Tamara Russell is a clinical psychologist and martial arts instructor who advises individuals and organizations on how to use mindfulness techniques to optimize performance and improve mental and physical well-being. She specializes in delivering mindfulness training in the health sector and has also provided Body in Mind training for elite athletes. Dr Russell has a PhD in Clinical Psychology, a PhD in Psychology, a MSc in Neuroscience and a BSc in Psychology. She has undertaken extensive clinical research and has had over 25 peer-reviewed articles published. She is an Honorary Lecturer at the Institute of Psychiatry, London, and an Adjunct Assistant Professor at the Western Psychiatric Institute and Clinic, Pittsburgh University. She has also trained with Professor Mark Williams in the delivery of Mindfulness Based Cognitive Therapy.vizualizați mai puține