Încărcare
LC![]()
author
Larry Costner
Larry Costner is a retired elementary school teacher who now teaches Tai Chi to adults. Tai Chi has a reputation as a means for stress reduction, mostly because of its reliance on ...vizualizați mai multeLarry Costner is a retired elementary school teacher who now teaches Tai Chi to adults. Tai Chi has a reputation as a means for stress reduction, mostly because of its reliance on using mindfulness - careful attention to the present moment - to affect the mind-body connection. His book, "Game On - The Game of Less Stress and More Contentment", reflects his interest in this topic. His premise is that mindfulness, while difficult to maintain, is worth the effort.vizualizați mai puține